Learn How to Overcome Negativity
Why is it easier to be Negative than Positive? Most people don’t know how to be positive. We are hardwired to be negative, what Phycologists refer to as the Negativity Bias. It takes effort to be positive. We are far more likely to notice something to complain about, rather than something to celebrate. We lean more towards doubt, than faith, and we are far more familiar with pessimism than optimism. Despite all of the good things that you could be focused on, are you more focused on what is not working for you than what is? If your Life has been dominated by fear, concern, frustration and anxiousness despite the multitude of blessings you’ve had, then this type of Mindset Coaching could be for you.
Uncover Your Limiting Beliefs
Everything you know about yourself is in competition with everything you believe about yourself. Belief is more powerful than knowledge. You can know something to be true factually, irrefutable, but if you believe otherwise your Belief will overshadow what you know. Belief acts as the level of trust you place in your own knowledge and trust isn’t always rational, because it’s shaped by experience, emotions and internal narratives. This is why so many people find themselves stuck; we all have good intentions but our beliefs sabotage our progress. We act against our better knowledge, not because we lack intelligence, but because Belief is the filter through which we make decisions.
What are Boundaries, and why are they important?
A "boundary" is a psychological line or limit that defines what is acceptable and what is not within a relationship or situation, essentially acting as a protective barrier to safeguard your well-being and integrity; it can be physical, emotional, or mental, and is often expressed by saying "no, that doesn’t work for me” when necessary to maintain personal limits.
Emotional boundaries are very important to learn so we can grow and establish healthy relationships and thrive. However, boundaries are not always something that are/were displayed or taught, especially within a family dynamic, so we can find them difficult and uncomfortable to use as adults. We are likely more concerned and uncomfortable with the possibility of upsetting somebody else, and sacrifice our own well-being in the process. Which will lead to harbored resentment and frustration within ourselves.
